De-stress and relax to focus on the imortant aspects of yur life - 520-795-4048

New Events!

  1. HeartMath "Stopping Emotional Eating" Program. Lose weight along with your stress! Click here for more details.
  2. Reiki I and Biofeedback, July 13th
  3. Dr. Baldwin will be presenting her exciting new research on energy healing at the ISSSEEM Conference in Westminster, Colorado on June 26th. Click on this link to learn more: http://www.issseem.org/2010eveningelective.cfm
  4. Dr. Baldwin will be interviewed on reikitalkshow.com on July 8.

Reiki, Biofeedback, and HeartMath® stress reduction techniques to help you relax and de-stress, while at the same time leading you to focus on your goals and improve your performance, whether related to work, sport or self-improvement.

Start functioning now at a heightened level of awareness!

A lifelong dedication to the field of Physiology and recent interest in alternative healing options have culiminated in the formation of MindBodyScience - pulling together the traditions and practices of Reiki and coupling them with the latest technologies and techniques of Biofeedback and Emotional Refocusing and Restructuring (HeartMath® System).

We sincerely believe that whenever we can provide a person with information concerning their own unique biological process, we can empower them through this awareness to more effectively manage their own physiological and psychological well-being.

Mind-Body-Science Focus: Workplace Stress-Reduction ProgramsReiki sessions and attunements and Biofeedback workshops are available for individuals; Reiki and Biofeedback seminars and group workshops for businesses and other organizations.

HeartMath packages are available for individuals.

Ann Linda Baldwin is a licensed 1:1 HeartMath provider.

About Reiki
Reiki (pronounced Ray-key) is a Japanese name consisting of 2 words Rei and Ki meaning spiritually guided life energy (commonly known as Universal Life Energy), an energy that animates us all and is found all around us. Reiki helps to harmonize body, mind and spirit.

You relax, fully clothed, on a couch or seated while the Reiki practitioner holds her hands on or above you. There is no pressure on the body. The energy flows wherever it is required and can normally be felt as a warm sensation or tingling in the body. Receiving Reiki is a very relaxing and soothing experience!

About Biofeedback
It is well known that stress alters cardiovascular function, as measured by heart rate, blood pressure and heart rate variability, and produces emotional arousal, as measured by the skin conductance response (used in lie-detectors).

Biofeedback is a method of learning to voluntarily control certain body functions such as heart rate, blood pressure and skin conductance. In this workshop, we demonstrate the use of biofeedback as a stress reducer. Using special sensors placed on your fingers, you will be able to watch recordings of your heart rate and skin conductance on a computer monitor and then participate in exercies that assist you in regulating them at will.

About HeartMath
The stress response has a negative impact on your body and your life. It's not the events or situations that do the harm; it's how you respond to those events. More precisely, it's how you feel about them that determines whether you are stressed or not. HeartMath has designed a system of tools and techniques to help you intentionally shift to a positive emotion and change your physiology in the moment so that your body's systems synchronize and work better.

HeartMath is a registered trademark of the Institute of HeartMath.

 

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